Date Shake Recipes
Like any fresh fruit, there are many varieties of dates, each with its own distinctive taste, texture, size and flavor. For this reason, different dates are used to make different products, and some varieties are actually combined to make up paste, date rolls, date shakes and breads.
Dates are truly nature's answer to our sweet tooth. Some varieties provide energy in the form of natural invert sugars, important for persons who cannot tolerate sucrose. The Medjool and Zahidi, and also the Halawy and Khadrawy varieties are some which provide a higher than average natural invert sugar content. These dates are mostcommonly used not only for eating, but also for industrial and confectionary products.
Serving size: 5-6 dates Amount per serving
Calories 120 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Potassium 240mg 7% Total Carbohydrate 31g 10% Dietary Fiber 3g 14% Sugars 29g Protein 1g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 2% Thiamin 2% • Riboflavin 2% Niacin 2% • Vitamin B6 2% Folate 2% • Phosphorus 2% Magnesium 4% • Pantothenic Acid 2%
Hiking Books For Palm Springs
Philip Ferranti's books on hiking in Palm Springs, the Coachella Valley and surrounding areas are a must have if you are planning on hiking in the area. Amazon.com also has several other books that will make your hiking adventure a great one, including books on hiking and rock climbing in Joshua Tree National Park.
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