Date Shake Recipes
Low-Fat Date Shakes
Ingredients
1 Cup chopped, pitted California dates
1 Cup 1% milk or skim milk
1 Ripe banana
1 ( 8-ounce ) container low fat vanilla yogurt
1 Cup crushed ice
Directions
In a blender, combine the dates, orange juice, banana, yogurt, and ice and blend for 1 minute or 2 minutes until frothy and thick.
Then enjoy a great treat ! ! !
Yield: 2 servings unless someone likes more than others...
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Easy
ORANGE Date Shake
Ingredients
1/2 cup whole pitted dates
1/2 cup orange juice
1 cup vanilla frozen yogurt
Combine dates and orange juice in blender and puree until dates are finely chopped.
Add frozen yogurt; blend until combined.
Makes 1 serving
This is an official 5 A Day recipe.
Recipe provided by the California Date Administrative Committee.
Nutritional Analysis Per Serving: Calories, 497; Fat, 3g; Fiber, 4g; Cholesterol, 8mg; Sodium, 117mg; percent calories from fat, 5%.
You can also add chocolate syrup or other fruits! SWEET! ! !
MOCHA Date Shake
Ingredients
1/2 cup whole, pitted dates
1/2 cup 1% milk
1-1/2 teaspoons chocolate syrup
3 scoops coffee ice cream
Preparation
Combine all ingredients except ice cream in blender and puree until dates are finely chopped.
Add ice cream; blend until just combined.
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