Aerobic Exercise | Hiking In Palm Springs

Benefits of Aerobic Exercise

Without a doubt, aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. The number of calories you eat and use each day regulates your body weight. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.

Medical research has shown that regular aerobic activity increases the body's production of endorphins, which helps improve your overall mood. This can be extreamly beneficial, especially if you have a problem with chronic depression.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis or you will probably stop your workouts after a few weeks. Aerobic activity is fun and it doesn't require a lot of concentration. You can listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. Aerobic activity can help you relax after a stressful day at work, and another popular benefit is that it can even improve your sexual performance!

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer, and people who engage in exercise and cardiovascular fitness appear to live longer than those who don't.

We have the Bowflex Treadclimber and love it!!

This is the indoor exercise option my wife and I use and we really like it. It is quite compact and does not take up much space in our living room. Sometimes I use it like a regular treadmill, and other times I use the TreadClimber� machine's dual platforms that rise separately to meet each step for a low impact workout that really works!

Fitness Equipment 12 Months Same As Cash

The Treadclimber and Treadmills below are available at BigFitness.com. Right now they have free shipping on most equipment and great payment options!!

Bowflex� Treadclimber� 5000

Bowflex� Treadclimber� 5000

SHIPPING INCLUDEDThe Bowflex Treadclimber TC5000 offers 8 state-of-the-art electronic functions for fast and easy weight loss. These fully integrated electronics, including a wireless heart rate monitor, enable you to monitor every aspect of your workout - and achieve maximum results.Get the body you want in half the time�. TreadClimber� machine's dual platforms that rise separately to meet each step for a low impact workout.FeaturesReduce your exercise time with a super-efficient, low-impact workout. Stay in your optimal fat-burning zone with the Integrated Wireless Heart Rate Monitor. Tailor your workout specifically to your fitness and comfort level - from beginner to elite athlete - with 12 intensity settings. Monitor every aspect of your workout, including Speed, Time, Distance, Calories Burned, Calories-Per-Minute and Total Steps. Get motivated with our climb indicator that displays every 100 feet of elevation. Calorie-burn calculations are based on body weight and intensity inputs - in addition to distance and speed - for greater accuracy. Powerful commercial-grade motor for years of trouble-free use (backed by a 5-Year Warranty). Starting or stopping exercise is safe and easy with large footboards along tread belts. See all vital workout stats with 6 bright, easy-to-see LED readouts. Covered by the best TreadClimber� warranty available (Motor - 5 Years; Parts - 3 Years; Electronics - 3 Years; Hydraulics - 2 Years). Some assembly required. SpecificationsSpeed Range: 0.7 - 4.0 mph (1.1 - 6.4 kph) Resistance Range: 0 - 12 Electronic Functions: 8 Functions: Speed, Distance, Total Steps, Time, Calories per Minute, Total Calories, Climb Indicator and Heart Rate. Wireless Heart Rate Monitor: Integrated display shows heart rate at a glance - for optimal fat burning. Includes wireless chest strap monitor. Calories Burned Indicator: Shows calories per minute and total calories burned. Quick Start Feature: Get an immediate start to your workout. TC5000 remembers your last weight and resistance settings. Climb Indicator: Visually tracks your elevation gain in feet. Ergonomic Console: Provides easy accessibility to water bottles, magazines, etc. Transport Wheels: Moves easily with transport wheels Dimensions: 46"L x 30"W x 55.25"H (117 L x 76 W x 140 H cm) Assembled Weight: 185 lbs (84 kg) Maximum Capacity: 300 lbs (136 kg) Warranty: Motor - 5 Years; Parts - 3 Years; Electronics - 3 Years; Hydraulics - 2 Years

On a budget? You might want to consider the Spirit Esprit Series

Esprit by Spirit ET-2 Folding Treadmill

SHIPPING INCLUDEDFor over 2 decades, Spirit has been known for product innovation and the Esprit Series is no different. The Spirit Esprit Series was designed to keep you motivated and to keep you moving.Spirit Esprit Series Folding Treadmill ET-2 offers a 2 hp motor, speed range of 0.5 - 10 mph in 0.1 mph increments, elevation of 0 - 10% in 1% increments, a running surface of 20" x 50", and many standard treadmill features to encourage users to walk, jog, or run for a great cardiovascular workout.SpecificationsDrive Motor:2 hpRunning Surface:20" x 50"Speed Range:0.5 - 10 mph, 0.1 mph incrementsSpirit Esprit ET-2 Folding Treadmill ConsoleElevation / Incline Level:0 - 10%, 1% incrementsBelt:1.5-Ply DuraweaveDrive Rollers:2.5"Deck:3/4" Phonolic, CushionedConsole Display:Standard LCDButtons:MembranePrograms:6 plus 2 User & HRCDimensions:72" x 32" x 55"Weight:181 lbsStandard FeaturesContact Heart Rate SensorsSpeed / Elevation Controls in Handrails4 Wheel Transport CarriageHeart Rate Control ProgrammingHeart Rate Telemetry Belt CompatibleSkid Resistant Step-up Rails"Soft Drop" Deck SystemSpeed / Elevation Console Quick KeysPlastic Pan Underside CoveringHome WarrantyFrame:LifetimeDeck:4 YearsMotor:20 YearsParts:2 YearsLabor:1 YearWear Items:3 MonthsShips common carrier curbside delivery.

Benefits of Aerobic Exercise

We have the Bowflex Treadclimber and love it!!

On a budget? You might want to consider the Spirit Esprit Series

For more fitness products, check out the Hiking In Palm Springs' BigFitness.com Fitness Products Online Store

Check out these aerobic and strength fitness products from Amazon.com.